CindyWe live in a life full of ups and downs, peaks and valleys and a little bit of everything in between. Often times, the roller coaster of our days can induce many different forms of stress.
And the consequences affect us deeply.
Stress can cause us to lose sleep, overeat, be generally irritable…you name it.
Stress can affect us all differently.
While each of us tends to focus on ways to overcome that stressful feeling, it can be difficult at times. It’s common to feel stressed out multiple times throughout a day, week or month.
While there are natural techniques to help with stress, such as taking deep breaths or going for a walk, there are also products out there that you can purchase that may be of help as well.
Here are a few suggestions for items that will help you relieve your stress.
15 Stress Relief Remedies
#1 Stress Relief Blend Essential Oil.
This stress relief essential oil is a unique blend of oils with an amazing smell. Use in your diffuser to help wipe that stress out of your home. Or even rub a little on your temples for a more immediate stress relieving effect! Check out the the Stress Relief Blend price on Amazon!
#2 Motivational Stress Ball Assortment.
You can do this! Fun foam stress balls that you can squeeze anywhere to work out your frustration. Plus they each have motivational words written on them to help build (and your kids) you up! Check out the price on Amazon!
#3 Lavender Eye Pillow.
This eye pillow is filled with long-lasting natural flax seeds and aromatherapy herbs. This mask has some weight to it, so it can help to gently soothe and comfort you! Even better, for cooling relief, just place the eye pillow in a plastic bag and freeze it overnight! Check out the price on Amazon!
#4 Dream Time Spa Comforts Microwaveable Shoulde
Feeling tension and stress on your shoulders? This comforting shoulder wrap may be perfect for you. You can heat it up in your microwave for warmth, and then drape it over your shoulders to feel the tension melt away. Plus it contains the scent of lavender and peppermint for that beautiful calming smell. Check out the price on Amazon!
#5 Bedtime Tea for Stress and Anxiety Relief.
I have a cup of bedtime tea before bed every night and it works wonders to help me relax after a busy day. This stress and anxiety busting tea could be a great way for you to relax naturally and get that much-needed sleep (and it is caffeine-free)! Check out the price on Amazon!
#6 Kinetic Sand Kalm, Zen Box Fidget Set
Ok…so I love playing in the sand! Very few activities can take your mind off the day’s trials than making patterns in the sand! This great set comes with 2 pounds of sand (that never dries out), a great looking box and three very satisfying tools (for pattern making). This may be a great addition to your working space to help clear your mind and let your creativity flow! Check out the price on Amazon!
#7 Stress Less Cards.
Contains 50 easy-to-read cards with tricks to stop stress in its tracks. Small, compact and can be taken anywhere! These stress less cards are full of easy and practical ways to combat stress. Check out the price on Amazon!
#8 The Original Buddha Board.
This creative product is completely Zen…all you need is water and the desire to let your creativity cascade over you! No mess…no paint, no ink, no paper…just dip the included bamboo brush into the water and let your design spring to life before you. Then (aligned with the idea of living in the moment), your master piece will slowly evaporate, leaving a clean slate for another adventure (unless you take pictures!). Lasts for years of bliss! Check out the price on Amazon!
#9 Write it Down, Let it Go: A Worry Relief Journal.
Studies prove that writing down our worries helps us let them go. This fun and practical place for writing down our stress triggers, worries, and wishes uses a great technique of having you write down your worries on one page (eg. “Write it down”), then challenges you to use the opposite page to shift your thought into a positive action or feeling (eg. “Let it go”)! Check out the price on Amazon!
If you are interested in learning more about the best Journals for keeping your life organized, check out my post of the “10 of the Best Notebook Bullet Journals!” Enjoy!
#10 Weighted Blanket.
Some people need weight on them to sleep well. I’m definitely one of those people! This weighted blanket is perfect to cuddle into after a stressful day. It gives a feeling of being hugged, which can further help relax the body. They recommend your blanket weigh between 7 – 12% of your body weight…comes in a variety of great colors! Check out the price on Amazon!
#11 Fidget Ball Point Pen.
For some reason, when my hands are moving, I can concentrate better! This fun pen includes presents your hands with a satisfying “click,” “spin disk,” “flip clip,” “roll ball,” “click switch” and smooth indentation surface! Good chance this pen will increase your concentration (and keep you focused during long calls)! Forgive me, I had to use the photo that calls out all the features! Check out the price on Amazon!
#12 The Anxiety Workbook: A 7 Week Plan.
Want a practical plan for fighting stress long term? The Anxiety Workbook offers a 7-week plan to help ease your stress. It comes with guidelines and activities to help you along the way. Check out the price on Amazon!
#13 Acupressure Mat and Pillow Set.
Acupressure mats have been proven as an effective stress relieving tool. And the best thing is all you have to do to get the benefit is lie down! Try this set and instantly feel that stress start to melt away. Check out the price on Amazon!
#14 Stress Buster Desktop Punching Ball.
Because sometimes (for some of us), the only way to get the stress out, is to punch it out! This can be a great tool for kids who might work out their stress in less productive ways! Channeling stress through this medium isn’t for everyone, but it can work well in the right circumstances! Can be a great conversation piece on a Zoom call! Check out the price on Amazon!
#15 Hot and Cold Gel Bead Therapy Mask.
This gel bead therapy mask molds to the shape of your face and soothes your skin to help relieve your tension and stress. Works great heated or cool, depending on your needs! Check out the price on Amazon!
Stress is something that many of us encounter on a daily basis. While it can be tough to tackle at times, there are items that can help you find relief from stress. Try a few of the stress relieving products above and to find out which is right for you! You never know, you may fall in love with one and wonder how you ever lived without it!
Take a deep breath and enjoy!
Kindly,
Cindy
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